Questions & Guidance

Short answer: your climb is private. What you post in the community is public. Public: what you post here Your posts and comments, and which posts you liked (the author sees your name in their notifications). Your community profile: the nam

No. Stillmonk is a companion for the climb: a day count, a trail, urge support, a Library, Sage and this community. It is not medical care, it does not diagnose anything, and it is not meant to be the only help you have. What members share

In the app: Settings, then Delete account, at the bottom. The app asks you to confirm first, because it cannot be undone. What is deleted Your Stillmonk account, and what is stored on our servers for it: your climb, your preferences, up to

Reach out is part of urge support: tap I feel an urge, then Reach out. Get help now at the top of Sage opens it too. It shows two kinds of help: the people you added yourself, and a crisis line for where you are. Your people You can add up

Both live in the app, in Settings, under Plan. Restore a purchase New phone, reinstalled the app, or your plan is not showing? Sign in with the same Stillmonk account, then go to Settings, Plan, and tap Restore purchases. It checks the App

Badges mark the climb: days, the places on the trail, and the practices you come back to. You find them on the badge wall in Progress. What earns them Days and places. Reaching Camp 1, The Monastery, Butterfly Meadow and the other places on

Your count begins again from today. Your longest climb is kept. What the app does You can tell the app in two places: in urge support (tap I feel an urge, then I already slipped, what now?), or with Begin again in Settings. Either way: Your

Be gentle with yourself first. The evening after a slip can feel heavier than the slip itself. Here is a small, practical plan for tonight. For the kinder, slower version, see After a slip: three things for tonight in Struggles & Support. M

Because one number is enough, and more numbers tend to turn a climb into a contest. The one number Stillmonk counts the days since your climb began. That is all. No points, no scores, no rankings, and no comparing with anyone else. Your com

Every reminder starts off. You choose which ones to turn on, and you can turn any of them off at any time in Settings, under Notifications. The four reminders, and what they say Daily check-in, at a time you choose. "Stillmonk check-in: One

Late at night everything feels louder, and you are tired. These steps ask very little of a tired mind. Right now Get up. Do not stay in bed with the urge. Sit somewhere else, with a light on. Breathe out longer than you breathe in. Two brea

Yes. Sage is optional. Everything else in Stillmonk works without it: your day count, the trail, the daily check-in, urge support, the Library and this community. What Sage is Sage is an AI guide on the trail. You can talk to it about an ur

It is one honest word a day. The app asks "How are you today?" and you choose one: Heavy, Shaky, Calmer, Steady or Strong. It is saved privately to your account and never shown in the community. Why one word A word takes ten seconds, so it