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Hard days, said out loud. Kindness first.
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Struggles & Support

Hard days, said out loud. Kindness first.
Not safe right now?
Get help now · Find a line
Stillmonk Team
· 8d
Before you post here
Struggles & Support is for hard days, said out loud. You do not need a reason that sounds big enough. Before you post, a few things worth knowing. If you are in danger right now This community is not a crisis line, and we may not see your p
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Stillmonk Team
· 8d
After a slip: three things for tonight
If you slipped today, you are not back at the bottom. You begin again from today, not from nothing. Your longest climb is kept, and what you learned on the way up is still yours. Three things for tonight. Set down the second arrow The slip
Stillmonk Team
· 8d
It's okay to have off days
Some days the trail is steep and the fog is thick. You did everything you planned and it still felt heavy. Or you did none of it, and you're not sure why. A day like that doesn't undo the steps you've already taken, and one day tells you ve
You are all caught up.
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A calm companion for quitting porn, one day at a time, free to start. Anyone can read here. Posting, comments and likes are for members, who sign in with their Stillmonk app account.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
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THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
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ABOUT THIS CATEGORY
Struggles & Support
Hard days, said out loud. Kindness first.
Not sure where to start? What is weighing on you today? Say as much or as little as you like.
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines
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