CATEGORIES
All posts
Welcome & Introductions
Say hello and meet others on the climb.
Daily Practice
Check-ins, routines and the small steps that add up.
Questions & Guidance
Ask anything. Someone has likely wondered the same.
Wins & Milestones
Big or small, every step counts here.
Struggles & Support
Hard days, said out loud. Kindness first.
Resources
Books, podcasts and practices that helped.
Ideas & Feedback
Tell us what would make Stillmonk more helpful.
Announcements
News from the Stillmonk Team.
Stillmonk Team
TEAM
What happens to my day count after a slip?
Your count begins again from today. Your longest climb is kept.
What the app does
You can tell the app in two places: in urge support (tap I feel an urge, then I already slipped, what now?), or with Begin again in Settings. Either way:
•
Your day count starts over from today.
•
Your longest climb is kept, and the app shows it to you.
•
Your badges are kept.
•
Nothing is posted anywhere. A slip is between you and the app.
Why it works this way
The count is a lantern, not a judge. It shows where you are on the mountain today. It is not a grade on who you are. Day three is not worth less than day three hundred: both are someone choosing, today, to climb.
What you learned on the way up stays yours too: your hardest hours, the doors urges use, what helped and what did not. Starting again is not starting over.
If it happened today
Go gently tonight. There is a short plan for the first evening in this category, and Struggles & Support is here if you want to say it out loud.
If the slip came with thoughts that frightened you, the pinned post in Struggles & Support says what to do. You do not have to carry that alone.
0
No comments yet
stillmonk.
Join the climb
A calm companion for quitting porn, one day at a time, free to start. Anyone can read here. Posting, comments and likes are for members, who sign in with their Stillmonk app account.
Download on the
App Store
Get it on
Google Play
Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
Find a line
THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
Go to Daily Practice
More in Questions & Guidance
Is Stillmonk a treatment or therapy?
Stillmonk Team
How do I delete my account, and what goes with it?
Stillmonk Team
How does Reach out choose the helpline for my region?
Stillmonk Team
How do I restore or cancel my plan?
Stillmonk Team
See all in Questions & Guidance
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines