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Welcome & Introductions
Say hello and meet others on the climb.
Daily Practice
Check-ins, routines and the small steps that add up.
Questions & Guidance
Ask anything. Someone has likely wondered the same.
Wins & Milestones
Big or small, every step counts here.
Struggles & Support
Hard days, said out loud. Kindness first.
Resources
Books, podcasts and practices that helped.
Ideas & Feedback
Tell us what would make Stillmonk more helpful.
Announcements
News from the Stillmonk Team.
Stillmonk Team
TEAM
Can I use Stillmonk without talking to Sage?
Yes. Sage is optional. Everything else in Stillmonk works without it: your day count, the trail, the daily check-in, urge support, the Library and this community.
What Sage is
Sage is an AI guide on the trail. You can talk to it about an urge, a hard evening or a plan for tomorrow. It is AI companionship, not medical or crisis care, and it is not a person.
What happens when you send a message
Your message is saved in your account, and a limited recent part of the conversation is sent to an AI model provider to write the reply. Your email, your profile and the people you added for Reach out are not deliberately included, but anything you write in the conversation may be. So leave out names and contact details.
The details are in the privacy policy at stillmonk.io/privacy, under Sage and AI processing.
If you need a person
Sage cannot call anyone for you. If you are in danger, tap Get help now at the top of Sage. It opens Reach out, with the crisis line and the people you added. You can also contact your local emergency number.
If you are ever unsure whether something is for Sage or for a person: when you might be in danger, it is always a person. Get help now is at the top of every Sage conversation.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
Find a line
THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
Go to Daily Practice
More in Questions & Guidance
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See all in Questions & Guidance
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines