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Stillmonk Team
· 8d
Start here: what belongs in Resources, and help beyond this app
Resources is for what has helped: a practice, a habit, a book or a podcast. One line on why it helped makes it useful to the next person. From the team In this category you will find some of our favourite practices and stories from the Stil
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Stillmonk Team
· 8d
The ten-minute delay: you only have to decide not yet
From the Stillmonk Library. Ten minutes. You never have to decide forever. You only have to decide not yet, for ten minutes. Say it plainly, out loud if you can: not now. Maybe in ten minutes. Stand up and leave the room you are in. Change
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A calm companion for quitting porn, one day at a time, free to start. Anyone can read here. Posting, comments and likes are for members, who sign in with their Stillmonk app account.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
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THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
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ABOUT THIS CATEGORY
Resources
Books, podcasts and practices that helped.
Not sure where to start? What helped you, and why? One book, practice or habit is plenty.
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines