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Welcome & Introductions
Say hello and meet others on the climb.
Daily Practice
Check-ins, routines and the small steps that add up.
Questions & Guidance
Ask anything. Someone has likely wondered the same.
Wins & Milestones
Big or small, every step counts here.
Struggles & Support
Hard days, said out loud. Kindness first.
Resources
Books, podcasts and practices that helped.
Ideas & Feedback
Tell us what would make Stillmonk more helpful.
Announcements
News from the Stillmonk Team.
Stillmonk Team
TEAM
Is Stillmonk a treatment or therapy?
No. Stillmonk is a companion for the climb: a day count, a trail, urge support, a Library, Sage and this community. It is not medical care, it does not diagnose anything, and it is not meant to be the only help you have.
What members share here is their own experience, not professional advice.
When to ask for more help
It may be time to talk to a doctor or a qualified therapist if:
•
urges feel unmanageable for a long stretch,
•
the habit is getting in the way of your work, your sleep or your relationships,
•
low mood will not lift.
You do not need a reason that big to ask. Asking for more help is not a step backwards. Many climbers take a guide on the hard stretches.
Using both
Stillmonk can sit alongside other support. If you see a therapist, what you notice here, like your hardest hours, can be useful to bring along.
If you are not sure whether it is time, that question is itself a good reason to talk to a doctor or therapist once. You can decide what to do with the answer later.
If you are in danger
If thoughts of harming yourself show up, please reach out now: the crisis line in the app (I feel an urge, then Reach out), your local emergency number, or findahelpline.com to find a line near you.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
Find a line
THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
Go to Daily Practice
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Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines