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The long sigh: a one-minute reset

From the Stillmonk Library. About one minute.

The quickest reset we know: two breaths in, one long breath out. Works anywhere, eyes open.

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Breathe in through the nose until you are nearly full.

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Take one more small sip of air on top of it.

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Let it all go through the mouth, slow and long, like fogging a window.

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Repeat two or three times. Then notice what changed, even a little.

In the app: Library, In the moment. Begin breathing opens the breathing tool.

This one fits the moment before you pick up the phone at night: one long sigh, then decide. It pairs well with the ten-minute delay.

When does it help you most? Tell us in the replies.

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Breathe for a minute

In for 4, hold for 4, out for 6. Stay with it while the urge softens.

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THIS WEEK'S CHECK-IN

When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.

Go to Daily Practice