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Welcome & Introductions
Say hello and meet others on the climb.
Daily Practice
Check-ins, routines and the small steps that add up.
Questions & Guidance
Ask anything. Someone has likely wondered the same.
Wins & Milestones
Big or small, every step counts here.
Struggles & Support
Hard days, said out loud. Kindness first.
Resources
Books, podcasts and practices that helped.
Ideas & Feedback
Tell us what would make Stillmonk more helpful.
Announcements
News from the Stillmonk Team.
Stillmonk Team
TEAM
· 8d
Start here: what belongs in Resources, and help beyond this app
Resources is for what has helped: a practice, a habit, a book or a podcast. One line on why it helped makes it useful to the next person.
From the team
In this category you will find some of our favourite practices and stories from the Stillmonk Library, one per post. Each one is short, and all of them are in the Library tab in the app.
When you share
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Say what helped, and why, in a line or two.
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For a book, the title, the author and the one idea you took from it are often more useful than a review.
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Links cannot be posted here. A title and an author are enough for someone to find it.
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Please skip anything that promises a quick fix.
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No selling, and no affiliate codes.
Help beyond this app
Stillmonk is a companion, not medical care. If urges feel unmanageable for a long stretch, or the habit is getting in the way of your work, sleep or relationships, talking to a doctor or a qualified therapist is a strong, ordinary choice.
If you are in danger, contact your local emergency number, or find a crisis line near you at findahelpline.com.
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A calm companion for quitting porn, one day at a time, free to start. Anyone can read here. Posting, comments and likes are for members, who sign in with their Stillmonk app account.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
Find a line
THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
Go to Daily Practice
More in Resources
The ten-minute delay: you only have to decide not yet
Stillmonk Team · 8d
The long sigh: a one-minute reset
Stillmonk Team · 8d
See all in Resources
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines