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Welcome & Introductions
Say hello and meet others on the climb.
Daily Practice
Check-ins, routines and the small steps that add up.
Questions & Guidance
Ask anything. Someone has likely wondered the same.
Wins & Milestones
Big or small, every step counts here.
Struggles & Support
Hard days, said out loud. Kindness first.
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Tell us what would make Stillmonk more helpful.
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News from the Stillmonk Team.
Stillmonk Team
TEAM
· 8d · edited
Introduce yourself
Say hello here, if you'd like, with a name you go by and roughly where you are on the trail, like near the Trailhead or past Camp 1. A first name or a nickname is fine, and the day number can stay out. Whether it's your first day or you're beginning again, you're welcome here.
If you want something to try tonight, the long sigh is two breaths in through the nose and one long breath out through the mouth.
Share only what feels right. This community is public, so leave out your full name and anything that identifies you or someone else.
When someone new says hello, a one-line welcome in reply means a lot.
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Breathe for a minute
In for 4, hold for 4, out for 6. Stay with it while the urge softens.
Not a crisis line.
Find a line
THIS WEEK'S CHECK-IN
When the team pins a weekly check-in in Daily Practice, it shows here. Until then, Daily Practice has the latest threads.
Go to Daily Practice
More in Welcome & Introductions
New here? A map of the community
Stillmonk Team · 8d
Meet the Stillmonk Team
Stillmonk Team · 8d
See all in Welcome & Introductions
Kindness first
Speak to the feeling, not the method. Use Report if something feels off.
Read the guidelines